自力整体法 Jiriki-Seitai

Instructor

松村敦子

Atsuko Matsumura

Language

日本語

Date & Time

Thursdays, 10:00am – 11:15am

Fee & Registration

Program Description

日本人の身体のために考案された健康法です。慢性の痛みや不快症状を解消し、身体と脳を好転に導きます。

Jiriki-Seitai is a way to correct the contortions of the body, loosen and relax stiff areas, as well as tighten weak spots while drawing upon our body’s natural energy and refreshing  ourselves. We will work on removing and improving shoulder and back pain to improve your physical condition, to re-energize and to engage in dialogue with your inner body. You will feel relaxed and refreshed after each class.